Blog

Nov
18
Skill & WOD 11/19/19


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Skill






E2M for 5 Rounds


15 Double RKBS


10 KB FS


WOD


Team ski re-lay 15min






*Each time you come off the ski do
30 Med ball step-ups


Rx


20"


20/14


INT


16"


14/10


Scaled


12”


Bodyweight step-ups



Swift


Lift:


3 Rounds of 10 ea.


Upright rows & 1-arm press






Breathe:


Tabata (x15 total)


-Jumping pull-up


-Slam balls






- Air squats