Blog

Nov
18
Skill & WOD 11/19/19

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Skill

E2M for 5 Rounds

15 Double RKBS

10 KB FS

WOD

Team ski re-lay 15min

*Each time you come off the ski do
30 Med ball step-ups

Rx

20"

20/14

INT

16"

14/10

Scaled

12”

Bodyweight step-ups

Swift

Lift:

3 Rounds of 10 ea.

Upright rows & 1-arm press

Breathe:

Tabata (x15 total)

-Jumping pull-up

-Slam balls

- Air squats