Blog

Nov
18
Skill & WOD 11/19/20


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Skill



Bike


:30 Sprint


:90 Mod


WOD


10min AMQRAP


8 Evil wheels


15 Banded lat pulls


20 Banded good mornings


Rx, INT, Scaled


n/a


Swift


In 12min complete


2K row


50 Knee raises


Max rep lunges