Blog

Skill

EMOM for 15min

A: 15/12 Cal row

B: 15 Box jumps

C: 12 T2B

WOD

3 RFQ
5ea. KB Armbar

8 Banded Deadbug

Rx, INT, Scaled

n/a

Swift

12min AMRAP

Ski 250m

Shuttle run

15 RKBS