
Skill
PWR Clean + Squat Clean + FS
E :90 for 12 Rounds
Start moderately heavy and increase every other round
WOD
5 Devil's Press
10 Box Jumps
rest 1min
5 Rounds
Rx
50/35
24/20"
INT
40/30
20/16"
Scaled
30/20
20/16" Step Ups
Skill
PWR Clean + Squat Clean + FS
E :90 for 12 Rounds
Start moderately heavy and increase every other round
WOD
5 Devil's Press
10 Box Jumps
rest 1min
5 Rounds
Rx
50/35
24/20"
INT
40/30
20/16"
Scaled
30/20
20/16" Step Ups