Blog

Nov
20
Skill & WOD 11/20/18


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Skill


PWR Clean + Squat Clean + FS
E :90 for 12 Rounds


Start moderately heavy and increase every other round


WOD
5 Devil's Press


10 Box Jumps


rest 1min


5 Rounds


Rx


50/35


24/20"


INT


40/30


20/16"


Scaled


30/20


20/16" Step Ups