Skill & WOD 11/20/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

09

Skill & WOD 11/20/20

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Skill

Snatch + Snatch Balance + OHS
WOD

27-21-15-9

Pull-ups

*Run 400m after each set

Rx

n/a

INT

15-12-9-6

Unassisted

Scaled

Assisted pull-ups

200m Run

Swift

40-30-20-10

DB PP

RKBS