Blog

Nov
19
Skill & WOD 11/20/20


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Skill



Snatch + Snatch Balance + OHS
WOD


27-21-15-9


Pull-ups


*Run 400m after each set


Rx


n/a


INT


15-12-9-6


Unassisted


Scaled


Assisted pull-ups


200m Run


Swift


40-30-20-10


DB PP


RKBS