Skill
EMOM for 12min (alt.)
12 Bench press
12 Bent over row
WOD
27-21-15-9
T2B
DB Thruster
Rx
35/25
INT
30/20
T2B attempt
Scaled
25/17.5 or lower
Knee Raises
Swift
4 rounds not for time
3 Rope Pulls
40ft DB death march
40ft DB lunge (front rack)
Blog
Nov
20
Skill & WOD 11/21/19