Skill & WOD 11/21/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

20

Skill & WOD 11/21/19

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Skill

EMOM for 12min (alt.)

12 Bench press
12 Bent over row

WOD

27-21-15-9

T2B
DB Thruster

Rx

35/25

INT

30/20

T2B attempt

Scaled

25/17.5 or lower

Knee Raises

Swift

4 rounds not for time

3 Rope Pulls

40ft DB death march

40ft DB lunge (front rack)