Blog

Nov
20
Skill & WOD 11/21/19


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Skill






EMOM for 12min (alt.)


12 Bench press
12 Bent over row






WOD






27-21-15-9


T2B
DB Thruster


Rx


35/25


INT


30/20


T2B attempt


Scaled


25/17.5 or lower


Knee Raises



Swift


4 rounds not for time


3 Rope Pulls






40ft DB death march


40ft DB lunge (front rack)