Skill
Tempo Front squats
5x3 - 33X0
Start @ 65% and increase if possible
E2.5M
WOD
4 Rounds not for time of
12 DB RDLs @ AHAP
12 1-arm DB Rows @ AHAP
12 DB bench press @ AHAP
or
3 Rounds of for time of
10 Burpee box jumps
20 cal row
60 Double unders
Rx
24/20"
INT
20/16”
30 DU
Scaled
16/12” or lower
3 DU Attempts then 60 Singles