Blog

Nov
02
Skill & WOD 11/2/18


temp-post-image

Skill


Tempo Front squats


5x3 - 33X0


Start @ 65% and increase if possible


E2.5M


WOD


4 Rounds not for time of


12 DB RDLs @ AHAP


12 1-arm DB Rows @ AHAP


12 DB bench press @ AHAP


or


3 Rounds of for time of


10 Burpee box jumps


20 cal row


60 Double unders


Rx


24/20"


INT


20/16”


30 DU


Scaled


16/12” or lower


3 DU Attempts then 60 Singles