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Skill

4 RFQ of

10ea. 1-arm DB Glute bridge floor press

8ea. 1-arm DB row

WOD
5 Rounds

80ft Sandbag push

10 T2B

Rx

70/50

INT

50/35

T2B Attempts

Scaled

35/25

Knee Raises

Swift

500m Row

25 Wall balls

rest 2min

3 Rounds