
Skill
4 RFQ of
10ea. 1-arm DB Glute bridge floor press
8ea. 1-arm DB row
WOD
5 Rounds
80ft Sandbag push
10 T2B
Rx
70/50
INT
50/35
T2B Attempts
Scaled
35/25
Knee Raises
Swift
500m Row
25 Wall balls
rest 2min
3 Rounds
Skill
4 RFQ of
10ea. 1-arm DB Glute bridge floor press
8ea. 1-arm DB row
WOD
5 Rounds
80ft Sandbag push
10 T2B
Rx
70/50
INT
50/35
T2B Attempts
Scaled
35/25
Knee Raises
Swift
500m Row
25 Wall balls
rest 2min
3 Rounds