Blog

Jan
11
Skill & WOD 1/12/21


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Skill



4 RFQ of


10ea. 1-arm DB Glute bridge floor press


8ea. 1-arm DB row


WOD
5 Rounds


80ft Sandbag push


10 T2B


Rx


70/50


INT


50/35


T2B Attempts


Scaled


35/25


Knee Raises


Swift


500m Row


25 Wall balls


rest 2min


3 Rounds