Blog

Skill

10 Rounds of

3 PJs

15 Cal bike

WOD
3 RFQ of

12 Swimmer lifts

5 Hamstring walkouts

8 Shin boxes

Rx

@5lbs

INT

@2.5lbs

Scaled

BW

Swift

10-20-30-40

Hang DB snatch

DB Lateral jump

Fast mountain climber