Blog

Nov
01
Skill & WOD 11/2/21


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Skill


10 Rounds of


3 PJs


15 Cal bike


WOD
3 RFQ of


12 Swimmer lifts


5 Hamstring walkouts


8 Shin boxes


Rx


@5lbs


INT


@2.5lbs


Scaled


BW


Swift


10-20-30-40


Hang DB snatch


DB Lateral jump


Fast mountain climber