
Skill
10 Rounds of
3 PJs
15 Cal bike
WOD
3 RFQ of
12 Swimmer lifts
5 Hamstring walkouts
8 Shin boxes
Rx
@5lbs
INT
@2.5lbs
Scaled
BW
Swift
10-20-30-40
Hang DB snatch
DB Lateral jump
Fast mountain climber
Skill
10 Rounds of
3 PJs
15 Cal bike
WOD
3 RFQ of
12 Swimmer lifts
5 Hamstring walkouts
8 Shin boxes
Rx
@5lbs
INT
@2.5lbs
Scaled
BW
Swift
10-20-30-40
Hang DB snatch
DB Lateral jump
Fast mountain climber