Blog

Nov
22
Skill & WOD 11/22/18


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WOD


30min AMRAP


Team of 5


Waterfall Style


20 Cal Bike


15 KBS


80ft Sandbag Lunge


40ft Bear Crawl Slam Ball Push


Rx


50/35


70/50


50/35


INT

40/30


50/35


40/30


Scaled


15 Cal


35/25


35 or Walking Lunge


25 or Regular Bear Crawl