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Nov
21
Skill & WOD 11/22/19

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Skill

Shoulder LAX smash of coaches choice

Upper back t-spine roll (anchor hands with KB)

WOD

200 DUs

1000m Row

50 Cal bike

10 Devil's press

100 DUs

500m Row

25 Cal bike

5 Devil's press

Rx

50/35

INT

40/30

1/2 Doubles

Scaled

30/20 or lower

5 DU Attempts then singles

Swift

20 med-ball step ups

5 Devils press

5 rounds for time