Blog

Nov
21
Skill & WOD 11/22/19


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Skill


Shoulder LAX smash of coaches choice






Upper back t-spine roll (anchor hands with KB)


WOD


200 DUs


1000m Row


50 Cal bike


10 Devil's press


100 DUs


500m Row


25 Cal bike


5 Devil's press


Rx


50/35


INT


40/30


1/2 Doubles


Scaled


30/20 or lower






5 DU Attempts then singles



Swift


20 med-ball step ups


5 Devils press


5 rounds for time