
Skill
12min AMRAP
1-2-3-4-5
Squat clean
1-2-3-4-5
Strict chest to bar pull-up
Start over with 1s after the 5s
WOD
100 Barbell Curls
Rx
45/33
INT
33/22
Scaled
22/15 or lower
Swift
E2.5M for 5 rounds
20 Wall balls
20x 1-leg V-up
12 Push-ups
Skill
12min AMRAP
1-2-3-4-5
Squat clean
1-2-3-4-5
Strict chest to bar pull-up
Start over with 1s after the 5s
WOD
100 Barbell Curls
Rx
45/33
INT
33/22
Scaled
22/15 or lower
Swift
E2.5M for 5 rounds
20 Wall balls
20x 1-leg V-up
12 Push-ups