Blog

Jan
11
Skill & WOD 1/12/22


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Skill


12min AMRAP


1-2-3-4-5


Squat clean


1-2-3-4-5


Strict chest to bar pull-up


Start over with 1s after the 5s


WOD
100 Barbell Curls


Rx


45/33


INT


33/22


Scaled


22/15 or lower


Swift


E2.5M for 5 rounds


20 Wall balls


20x 1-leg V-up


12 Push-ups