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Skill

12min AMRAP

1-2-3-4-5

Squat clean

1-2-3-4-5

Strict chest to bar pull-up

Start over with 1s after the 5s

WOD
100 Barbell Curls

Rx

45/33

INT

33/22

Scaled

22/15 or lower

Swift

E2.5M for 5 rounds

20 Wall balls

20x 1-leg V-up

12 Push-ups