Skill & WOD 11/23/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

22

Skill & WOD 11/23/21

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Skill

TNG PWR Cleans

10-1, E2M

WOD

80ft Sandbag sled push

E2M for 5 rounds

Rx

70

INT

50

Scaled

35 or lower

Swift

11-1

DB Snatch

Knee raise