Skill Pause Back Squats 5x3 WOD100 Double unders 40ft hang snatch lunge - R 40ft hang snatch lunge - L 3 Rounds for time Rx 50/35 INT 35/25 50 DUs Scaled 25/15 or lower 3 Attempts then 100 Singles Swift 150/100 Cal for time E2M stop and perform 20 Fast mountain climbers
