Blog

Skills

P1 PWR Snatch

2 Reps, EMOM for 10min

WOD

50 Strict Pull-Ups For Time

Rx

Vest

24"

INT

24"
Scaled

20" or lower

Assisted Pull-Ups

Swift

:20 ON :10 OFF 16 rounds (4ea.)

- Fast mountain climbers

- Push-ups

- Hollow body rock

- Hamstring walkouts