Skill
5 SJ @ 70%
5 DL @ 70%
EMOM for 10min (alt.)
WOD
50 Wall balls
1200m Run
50 Wall balls
Rx
20/14
INT
14/12
Scaled
10/8
800m Run
Swift
4 Rounds of
25 Wall balls
15 Ring Rows
BLOG
Nov
24
Skill & WOD 11/25/19
Skill
5 SJ @ 70%
5 DL @ 70%
EMOM for 10min (alt.)
WOD
50 Wall balls
1200m Run
50 Wall balls
Rx
20/14
INT
14/12
Scaled
10/8
800m Run
Swift
4 Rounds of
25 Wall balls
15 Ring Rows