Blog

Nov
24
Skill & WOD 11/25/19


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Skill


5 SJ @ 70%






5 DL @ 70%


EMOM for 10min (alt.)






WOD
50 Wall balls


1200m Run


50 Wall balls


Rx


20/14


INT
14/12


Scaled


10/8


800m Run



Swift


4 Rounds of


25 Wall balls


15 Ring Rows