Skill & WOD 11/25/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

24

Skill & WOD 11/25/19

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Skill

5 SJ @ 70%

5 DL @ 70%

EMOM for 10min (alt.)

WOD
50 Wall balls

1200m Run

50 Wall balls

Rx

20/14

INT
14/12

Scaled

10/8

800m Run

Swift

4 Rounds of

25 Wall balls

15 Ring Rows