Blog

Dec
10
Skill & WOD 11/25/20

temp-post-image


Skill 8min AMQRAP


5 MU transitions 2


Wall climbs :20


L-sit WOD 40-30-20-10


Cal bike/row 20-15-10-5


Pull-up


Rx


Vest INT


No Vest Scaled Assisted


Pull-Ups Swift 10min


AMRAP 16


Renegade rows


20 DB Step-ups