Blog

Dec
10
Skill & WOD 11/25/20

temp-post-image

Skill 8min AMQRAP

5 MU transitions 2

Wall climbs :20

L-sit WOD 40-30-20-10

Cal bike/row 20-15-10-5

Pull-up

Rx

Vest INT

No Vest Scaled Assisted

Pull-Ups Swift 10min

AMRAP 16

Renegade rows

20 DB Step-ups