Skill 8min AMQRAP
5 MU transitions 2
Wall climbs :20
L-sit WOD 40-30-20-10
Cal bike/row 20-15-10-5
Pull-up
Rx
Vest INT
No Vest Scaled Assisted
Pull-Ups Swift 10min
AMRAP 16
Renegade rows
20 DB Step-ups
Skill 8min AMQRAP
5 MU transitions 2
Wall climbs :20
L-sit WOD 40-30-20-10
Cal bike/row 20-15-10-5
Pull-up
Rx
Vest INT
No Vest Scaled Assisted
Pull-Ups Swift 10min
AMRAP 16
Renegade rows
20 DB Step-ups