Blog

Nov
26
Skill & WOD 11/26/18


temp-post-image

Skill


Tempo FS
5x3 (33x0)


E2.5M, Start at 60% and increase if possible


WOD


10 Rounds of


3 BMU


10 Wall Balls


Rx


25/16 to 10/9ft


INT


C2B


20/14 to 10/9ft


Scaled


Jumping BMU


16/13 to 10/9ft or lower