Blog

Nov
25
Skill & WOD 11/26/19


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Skill


P1 Squat snatch






3 reps


E:75 for 8 rounds


WOD
50 Strict chin-ups






* For each break perform 80ftx 1-arm OH Lunges










Rx


50/35


INT


30/20


Assisted Pull-ups


Scaled






Ring rows


Walking lunges



Swift


1x50 Delt Hell






15min AMRAP


20 Cal row
20 Slamball over the shoulder
20 Cal Bike