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Nov
25
Skill & WOD 11/26/19

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Skill

P1 Squat snatch

3 reps

E:75 for 8 rounds

WOD
50 Strict chin-ups

* For each break perform 80ftx 1-arm OH Lunges

Rx

50/35

INT

30/20

Assisted Pull-ups

Scaled

Ring rows

Walking lunges

Swift

1x50 Delt Hell

15min AMRAP

20 Cal row
20 Slamball over the shoulder
20 Cal Bike