Blog

Nov
30
Skill & WOD 11/30/18


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Skill


10-5-3-3-2-2



Deadlifts


E2.5M


Start moderately heavy and increase each round if possible


WOD


Partner Workout Teams of 3:


12min AMRAP
A: Wall Sit


B: OH Plate Hold


C: 6 DB Squat Clean Thrusters


6 Burpees


*Switch when C is done


Rx


50/35


45/35


INT


40/30


35/25


Scaled


30/20 or lower


25/15 or lower