
Skill
4min Max Rep DU
WOD
EMOM for 14min
7 PWR Cleans
20/15 Cal bike
Rx
135/93
INT
115/73
Scaled
95/63 or lower
Swift
E5M for 4 Rounds
500m Row
20 Wall balls
Skill
4min Max Rep DU
WOD
EMOM for 14min
7 PWR Cleans
20/15 Cal bike
Rx
135/93
INT
115/73
Scaled
95/63 or lower
Swift
E5M for 4 Rounds
500m Row
20 Wall balls