Skill & WOD 11/30/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

29

Skill & WOD 11/30/21

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Skill

4min Max Rep DU

WOD
EMOM for 14min

7 PWR Cleans

20/15 Cal bike

Rx

135/93

INT

115/73

Scaled

95/63 or lower

Swift

E5M for 4 Rounds

500m Row

20 Wall balls