Blog

Nov
29
Skill & WOD 11/30/21


temp-post-image

Skill


4min Max Rep DU


WOD
EMOM for 14min


7 PWR Cleans


20/15 Cal bike


Rx


135/93


INT


115/73


Scaled


95/63 or lower


Swift


E5M for 4 Rounds


500m Row


20 Wall balls