Skill & WOD 11/3/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

10

Skill & WOD 11/3/20

temp-post-image

Skill

100 Pull-Ups For Time

WOD

PJ

5x5, E2M

Rx, INT, Scaled

n/a

Swift

Lift:

100 DB Curls (50ea.)

Breathe:

40-30-20-10

DB Step-up

Sit-up