Blog

Skill

P1 Squat snatch

2 reps

EMOM for 10min

WOD

15min Partner AMRAP

P1: 150ft walking lunges

P2: 10 Slam balls

Rx

Vest

50/35

INT

50/35

Scaled

40/30

80ft Lunges

Swift

10min AMRAP

2-4-6-8-10-12....

RKBS

DB Step-up (goblet)