Blog

Skill

5 Rounds of

3 Burpee box overs

15 Jumping pull-ups

then,

5 Rounds of

3 Burpee box overs

15x 1-leg V-up

WOD

Bench press

10-1, E2M

Rx, INT, Scaled

n/a

Swift

1min of

Bike cals

1-leg V-up

Step-ups

Rest

3 rounds