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Skill

Partner workout

10 Rounds for time (5ea.)

Shuttle run (20, 40, 60, 75ft)

Bike 20/15 Cals

WOD
Ski 100/70cal

or

450ft of Walking lunges

Rx, INT, Scaled

n/a

Swift

5 RFQ of

20 Tall plank toe touches

15 RKBS

12x 1-arm rows ea.