Blog

Jan
13
Skill & WOD 1/14/19


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Skill


2 PWR Cleans E:30 for 15 Rounds


@70% of clean


WOD


30 Wall Balls


10 BMU


40 Wall Balls


20 C2B


50 Wall Balls


30 Pull-ups


Rx


30-25-20/20-16-14


INT


25-20-16/16-14-13


C2B


Unassisted


Jumping pull-up


Scaled


20-16-14/14-12-10 or lower


Jumping BMU


Assisted Pull-ups