Skill
100 Burpees for time
WOD
Back squats 6x3, E2M
Rx, INT, Scaled
n/a
Swift
10min AMRAP of
250m Row
12 Push-ups
BLOG
Nov
03
Skill & WOD 11/4/19
Skill
100 Burpees for time
WOD
Back squats 6x3, E2M
Rx, INT, Scaled
n/a
Swift
10min AMRAP of
250m Row
12 Push-ups