Skill & WOD 11/4/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Nov

03

Skill & WOD 11/4/19

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Skill

100 Burpees for time

WOD

Back squats 6x3, E2M

Rx, INT, Scaled

n/a

Swift

10min AMRAP of

250m Row

12 Push-ups