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Blog

Nov
03
Skill & WOD 11/4/19

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Skill



100 Burpees for time


WOD






Back squats 6x3, E2M


Rx, INT, Scaled


n/a



Swift


10min AMRAP of


250m Row






12 Push-ups









Posted on 11/03/2019 at 10:00 PM

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