Blog

Skill

100x 1-Arm OH Lunge

WOD

1000-800-600-400-200m Row

100-80-60-40-20 DU

Rx

n/a

INT

1/2 DUs

Scaled

1x Singles

Swift

7min AMRAP

15 Cal bike

5 Burpees

rest 3min

7min AMRAP

50 Single unders

10x Hang DB C&J