Blog

Nov
03
Skill & WOD 11/4/20


temp-post-image

Skill



100x 1-Arm OH Lunge


WOD


1000-800-600-400-200m Row


100-80-60-40-20 DU


Rx


n/a


INT


1/2 DUs


Scaled


1x Singles


Swift


7min AMRAP


15 Cal bike


5 Burpees


rest 3min


7min AMRAP


50 Single unders


10x Hang DB C&J