Blog

WOD

"Lyla"

10-1

Muscle-up

C&J

Rx

BW

INT

60-70% of 1RM

3 MU each round or C2B

Scaled

AHAP

Burpee Pull-Up

Swift

15min Max calories

E3M stop and perform

15 Push-ups

15 Supermans

30 Fast mountain climbers