
Skill
10min AMQRAP
2 TGU ea.
10 Rotating planks
150ft Superman carry
WOD
Partner Ski re-lay
5000m for time
Teams of 2-3 people
Rx, INT, Scaled
n/a
Swift
4k Row
Skill
10min AMQRAP
2 TGU ea.
10 Rotating planks
150ft Superman carry
WOD
Partner Ski re-lay
5000m for time
Teams of 2-3 people
Rx, INT, Scaled
n/a
Swift
4k Row