Skill & WOD 11/4/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

03

Skill & WOD 11/4/21

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Skill

10min AMQRAP

2 TGU ea.

10 Rotating planks

150ft Superman carry

WOD

Partner Ski re-lay

5000m for time

Teams of 2-3 people

Rx, INT, Scaled

n/a

Swift

4k Row