Blog

Skill

3 RFQ of

10 Prone swimmer lifts

10 Birddogs (5ea.)

WOD

250m row

5x 1-arm Devils press - R

15 T2B

5x 1-arm Devils press - L

250m row

Rest 3min

3 rounds

Rx

50/35

INT

40/30

T2B Attempts

Scaled

30/20

Knee Raise

Swift

Partner row/ski

5K