
Skill
3 RFQ of
10 Prone swimmer lifts
10 Birddogs (5ea.)
WOD
250m row
5x 1-arm Devils press - R
15 T2B
5x 1-arm Devils press - L
250m row
Rest 3min
3 rounds
Rx
50/35
INT
40/30
T2B Attempts
Scaled
30/20
Knee Raise
Swift
Partner row/ski
5K
Skill
3 RFQ of
10 Prone swimmer lifts
10 Birddogs (5ea.)
WOD
250m row
5x 1-arm Devils press - R
15 T2B
5x 1-arm Devils press - L
250m row
Rest 3min
3 rounds
Rx
50/35
INT
40/30
T2B Attempts
Scaled
30/20
Knee Raise
Swift
Partner row/ski
5K