Blog

Jan
13
Skill & WOD 1/14/22


temp-post-image

Skill


3 RFQ of


10 Prone swimmer lifts


10 Birddogs (5ea.)


WOD


250m row


5x 1-arm Devils press - R


15 T2B


5x 1-arm Devils press - L


250m row


Rest 3min


3 rounds


Rx


50/35


INT


40/30


T2B Attempts


Scaled


30/20


Knee Raise


Swift


Partner row/ski


5K