Blog

Nov
05
Skill & WOD 11/5/18


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Skill


"FGB"


1min of


Wallballs


SDHP


Box jump


Push press


Cal row


Rest


3 Rounds


WOD


With the remaining time in class build to a heavy single


Push press


Rx


20/14lbs to 10/9ft


75/53


20” (No step-ups)


INT


16/13 to 10/9ft


65/43


16”


Scaled


14/10 or lower


45/33


16” step-ups