
Skill
DL
12-10-8-6-4-2, E2.5M
Start at 60% increase each round
WOD
EMOM for 16min
15 RKBS
12 GHD Sit-ups
50 Double Unders
1 Shuttle Run
Rx
AHAP
INT
AHAP
25 Dubs
Scaled
AHAP
Ab mat sit-ups
50 Singles
Shorter Shuttle
Skill
DL
12-10-8-6-4-2, E2.5M
Start at 60% increase each round
WOD
EMOM for 16min
15 RKBS
12 GHD Sit-ups
50 Double Unders
1 Shuttle Run
Rx
AHAP
INT
AHAP
25 Dubs
Scaled
AHAP
Ab mat sit-ups
50 Singles
Shorter Shuttle