Skill & WOD 1/15/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

14

Skill & WOD 1/15/19

temp-post-image

Skill

DL

12-10-8-6-4-2, E2.5M

Start at 60% increase each round

WOD
EMOM for 16min

15 RKBS
12 GHD Sit-ups

50 Double Unders

1 Shuttle Run

Rx

AHAP

INT

AHAP

25 Dubs

Scaled

AHAP

Ab mat sit-ups

50 Singles

Shorter Shuttle