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Skill

DL

12-10-8-6-4-2, E2.5M

Start at 60% increase each round

WOD
EMOM for 16min

15 RKBS
12 GHD Sit-ups

50 Double Unders

1 Shuttle Run

Rx

AHAP

INT

AHAP

25 Dubs

Scaled

AHAP

Ab mat sit-ups

50 Singles

Shorter Shuttle