Blog

Jan
14
Skill & WOD 1/15/19


temp-post-image

Skill


DL


12-10-8-6-4-2, E2.5M


Start at 60% increase each round


WOD
EMOM for 16min


15 RKBS
12 GHD Sit-ups


50 Double Unders


1 Shuttle Run


Rx


AHAP


INT


AHAP


25 Dubs


Scaled


AHAP


Ab mat sit-ups


50 Singles


Shorter Shuttle