Blog

Nov
05
Skill & WOD 11/5/19


temp-post-image

Skill



10min EMOM (alt.)


20/15 cal row


15 V-ups


WOD


Deadlifts 6x3, E2M


Rx, INT, Scaled


n/a



Swift


Lift:


4x10 ea. BGSS






Breathe:


4 RFT of


25 RKBS


1min Plank


1min Wall Sit