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Nov
05
Skill & WOD 11/5/19

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Skill

10min EMOM (alt.)

20/15 cal row

15 V-ups

WOD

Deadlifts 6x3, E2M

Rx, INT, Scaled

n/a

Swift

Lift:

4x10 ea. BGSS

Breathe:

4 RFT of

25 RKBS

1min Plank

1min Wall Sit