Skill & WOD 11/5/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

09

Skill & WOD 11/5/20

temp-post-image

Skill

Deadlift

6x3

WOD

10min Max Bike Cals

Rx, INT, Scaled

n/a

Swift

4 Rounds of

25 Goblet squats

3 Wall climbs