Skill & WOD 1/15/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

14

Skill & WOD 1/15/21

temp-post-image

Skill

Bike

:30 Fast

:90 Mod

6 Rounds (12min)

WOD

4 RFQ of

10 Banded Deadbugs (5ea. leg)

15 Banded hip thrusts

3ea. TGU

Rx, INT, Scaled

@mod tech. weight

Swift

20-2

Air squat

Knee raises