Blog

WOD

2K row

50 FS

50 T2B

1K row

50 FS

50 Knee raises

Rx

135/93

75/53

INT

115/73

65/43

T2B attempts

Scaled

95/63

45/33

Knee raise x2

Swift

Team ski

Teams of 2-3 people

15min Max distance

A: Ski for distance

B: 20 Wall Balls + 2 Wall climbs

C: Rest