Blog

Nov
04
Skill & WOD 11/5/21


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WOD


2K row


50 FS


50 T2B


1K row


50 FS


50 Knee raises


Rx


135/93


75/53


INT


115/73


65/43


T2B attempts


Scaled


95/63


45/33


Knee raise x2


Swift


Team ski


Teams of 2-3 people


15min Max distance


A: Ski for distance


B: 20 Wall Balls + 2 Wall climbs


C: Rest