
WOD
2K row
50 FS
50 T2B
1K row
50 FS
50 Knee raises
Rx
135/93
75/53
INT
115/73
65/43
T2B attempts
Scaled
95/63
45/33
Knee raise x2
Swift
Team ski
Teams of 2-3 people
15min Max distance
A: Ski for distance
B: 20 Wall Balls + 2 Wall climbs
C: Rest
WOD
2K row
50 FS
50 T2B
1K row
50 FS
50 Knee raises
Rx
135/93
75/53
INT
115/73
65/43
T2B attempts
Scaled
95/63
45/33
Knee raise x2
Swift
Team ski
Teams of 2-3 people
15min Max distance
A: Ski for distance
B: 20 Wall Balls + 2 Wall climbs
C: Rest