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Nov
06
Skill & WOD 11/6/18

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Skill

1min of

- Bike Cal

- Burpees

- Pull-ups

- Goblet squats

- KBS

Rest

3 Rounds

WOD

With the remaining time in class build to a heavy single

Back squat

Rx

53/35

INT

Assisted pull-ups

45/30

Scaled

Ring rows

35/25 or lower