Blog

Nov
06
Skill & WOD 11/6/18


temp-post-image

Skill


1min of


- Bike Cal


- Burpees


- Pull-ups


- Goblet squats


- KBS


Rest


3 Rounds


WOD


With the remaining time in class build to a heavy single


Back squat



Rx


53/35


INT


Assisted pull-ups


45/30


Scaled


Ring rows


35/25 or lower