Blog

Jan
15
Skill & WOD 1/16/20

temp-post-image

WOD
Partner Workout

20 Rounds for time of

5 BS @ 75%

50 DUs

Rx

75%

INT

75%

25 DUs

Scaled

75%

1 DU Attempts + 50 singles

Swift

Partner workout

15min for max calories

A: 1 partner Bikes

B: 1 partner does

20 Jumping pull-ups

40 Flutter kicks (2 count)