Blog

Nov
05
Skill & WOD 11/6/20


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WOD



3 Rounds of


50 Wall balls


50 RKBS


600m Run


Rx


20/14


53/35


INT


16/13


45/30


Scaled


14/10 or lower


40/25 or lower


400m


Swift


10min AMRAP


250m Row


15 Hollow rocks