Skill & WOD 11/6/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

10

Skill & WOD 11/6/20

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WOD

3 Rounds of

50 Wall balls

50 RKBS

600m Run

Rx

20/14

53/35

INT

16/13

45/30

Scaled

14/10 or lower

40/25 or lower

400m

Swift

10min AMRAP

250m Row

15 Hollow rocks