Blog

Jan
16
Skill & WOD 1/17/18


temp-post-image

WOD
Partner Workout


3000m Row


100 DB Snatch


1000m Ski


100 DB C&J (Hang Clean, 2x DB)


3 Mile Bike


50 Devils Press


Rx


50/35


INT


35/25


Scaled


30/20 or lower