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Nov
06
Skill & WOD 11/7/19

Skill

3 Hang PWR Snatches

E:75 for 10 rounds

WOD
5 Rounds

15 KBS

15 Box jumps

Rx

50/35

20"

INT

40/30

16”

Scaled

30/20 or lower

12” or lower

Swift

40-30-20-10

Cal bike

Cal row

Double under