Skill
3 Hang PWR Snatches
E:75 for 10 rounds
WOD
5 Rounds
15 KBS
15 Box jumps
Rx
50/35
20"
INT
40/30
16”
Scaled
30/20 or lower
12” or lower
Swift
40-30-20-10
Cal bike
Cal row
Double under
Skill
3 Hang PWR Snatches
E:75 for 10 rounds
WOD
5 Rounds
15 KBS
15 Box jumps
Rx
50/35
20"
INT
40/30
16”
Scaled
30/20 or lower
12” or lower
Swift
40-30-20-10
Cal bike
Cal row
Double under