Blog

Nov
06
Skill & WOD 11/7/19

Skill


3 Hang PWR Snatches


E:75 for 10 rounds


WOD
5 Rounds


15 KBS






15 Box jumps


Rx


50/35


20"


INT


40/30


16”


Scaled






30/20 or lower


12” or lower



Swift


40-30-20-10


Cal bike


Cal row


Double under