
Skill
12min AMRAP of
250m row
15 Air squats
WOD
12min AMQRAP
15 DB Curls
150ft ea. KB BUP Carry
15 DB chest flies
15 DB Skull crushers
Rx, INT, Scaled
n/a
Swift
100 Cal row for time
E2M stop and perform 10 Push-ups
Skill
12min AMRAP of
250m row
15 Air squats
WOD
12min AMQRAP
15 DB Curls
150ft ea. KB BUP Carry
15 DB chest flies
15 DB Skull crushers
Rx, INT, Scaled
n/a
Swift
100 Cal row for time
E2M stop and perform 10 Push-ups