Blog

Jan
16
Skill & WOD 1/17/20


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Skill


12min AMRAP of


250m row


15 Air squats


WOD
12min AMQRAP


15 DB Curls


150ft ea. KB BUP Carry


15 DB chest flies


15 DB Skull crushers


Rx, INT, Scaled


n/a


Swift


100 Cal row for time


E2M stop and perform 10 Push-ups