Blog

Jan
16
Skill & WOD 1/17/22


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Skill


Barbell Reverse Lunge


5x12


WOD


12min AMRAP


12 DUs


1 BMU



Rx


n/a


INT


6 DUs


Jumping BMU


Scaled


12 Singles + 1 DU attempt


Burpee Jumping Pull-Up


Swift


5 RFQ of


10ea. 1-leg BGSS


10ea. Hollow body press


15 Banded good mornings