Blog

Skill

Barbell Reverse Lunge

5x12

WOD

12min AMRAP

12 DUs

1 BMU

Rx

n/a

INT

6 DUs

Jumping BMU

Scaled

12 Singles + 1 DU attempt

Burpee Jumping Pull-Up

Swift

5 RFQ of

10ea. 1-leg BGSS

10ea. Hollow body press

15 Banded good mornings