Skill & WOD 1/17/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

16

Skill & WOD 1/17/22

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Skill

Barbell Reverse Lunge

5x12

WOD

12min AMRAP

12 DUs

1 BMU

Rx

n/a

INT

6 DUs

Jumping BMU

Scaled

12 Singles + 1 DU attempt

Burpee Jumping Pull-Up

Swift

5 RFQ of

10ea. 1-leg BGSS

10ea. Hollow body press

15 Banded good mornings