
Skill
Barbell Reverse Lunge
5x12
WOD
12min AMRAP
12 DUs
1 BMU
Rx
n/a
INT
6 DUs
Jumping BMU
Scaled
12 Singles + 1 DU attempt
Burpee Jumping Pull-Up
Swift
5 RFQ of
10ea. 1-leg BGSS
10ea. Hollow body press
15 Banded good mornings
Skill
Barbell Reverse Lunge
5x12
WOD
12min AMRAP
12 DUs
1 BMU
Rx
n/a
INT
6 DUs
Jumping BMU
Scaled
12 Singles + 1 DU attempt
Burpee Jumping Pull-Up
Swift
5 RFQ of
10ea. 1-leg BGSS
10ea. Hollow body press
15 Banded good mornings