WOD
4 Rounds of
Run 400m
Row 500m
100 Double unders
1min Hang from pull-up bar
Rx
n/a
INT
50 DU
:45
Scaled
3 Rounds
5 DU Attempts then 100 Singles
:30 (use slight assistance if needed)
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Nov
08
Skill & WOD 11/8/18
WOD
4 Rounds of
Run 400m
Row 500m
100 Double unders
1min Hang from pull-up bar
Rx
n/a
INT
50 DU
:45
Scaled
3 Rounds
5 DU Attempts then 100 Singles
:30 (use slight assistance if needed)