Blog

Nov
08
Skill & WOD 11/8/18


temp-post-image

WOD


4 Rounds of


Run 400m


Row 500m


100 Double unders


1min Hang from pull-up bar


Rx


n/a


INT


50 DU


:45


Scaled


3 Rounds


5 DU Attempts then 100 Singles


:30 (use slight assistance if needed)