Blog

Jan
17
Skill & WOD 1/18/19


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Skill


4x8 BS @70%


1xME @70%


E2.5M


WOD
3 Rounds not for time


12 DB BP
12 1-arm DB Row


8 Dragon Flies


3 Rounds not for time


12 Evil Wheels


12 DB Chest Flies + 12 DB Skull Crushers


12 DB Bicep Curls


Rx, INT, Scaled


n/a