
Skill
4x8 BS @70%
1xME @70%
E2.5M
WOD
3 Rounds not for time
12 DB BP
12 1-arm DB Row
8 Dragon Flies
3 Rounds not for time
12 Evil Wheels
12 DB Chest Flies + 12 DB Skull Crushers
12 DB Bicep Curls
Rx, INT, Scaled
n/a
Skill
4x8 BS @70%
1xME @70%
E2.5M
WOD
3 Rounds not for time
12 DB BP
12 1-arm DB Row
8 Dragon Flies
3 Rounds not for time
12 Evil Wheels
12 DB Chest Flies + 12 DB Skull Crushers
12 DB Bicep Curls
Rx, INT, Scaled
n/a