
Skill
100/75 Cal Row For Time
WOD
10 Rounds
10 Thrusters
rest :90
Rx
95/63
INT
75/53
Scaled
65/43 or lower
Swift
3min ON :90 OFF
3 Rounds
30 Wall balls
20 DB Snatches
Burpees
Skill
100/75 Cal Row For Time
WOD
10 Rounds
10 Thrusters
rest :90
Rx
95/63
INT
75/53
Scaled
65/43 or lower
Swift
3min ON :90 OFF
3 Rounds
30 Wall balls
20 DB Snatches
Burpees