Blog

Jan
17
Skill & WOD 1/18/21


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Skill


100/75 Cal Row For Time



WOD


10 Rounds


10 Thrusters


rest :90


Rx


95/63


INT


75/53


Scaled


65/43 or lower


Swift


3min ON :90 OFF


3 Rounds


30 Wall balls


20 DB Snatches


Burpees