
Skill
8min AMQRAP
Back Squats
WOD
100/80 Cal bike
80/60 Cal row
60/40 Cal ski
40 Burpees
20 Muscle-ups
Rx
n/a
INT
Jumping BMU
Scaled
Burpee Pull-Ups
Swift
8min AMRAP
10 Med ball cleans
20 Russian twists
30 Double unders
Skill
8min AMQRAP
Back Squats
WOD
100/80 Cal bike
80/60 Cal row
60/40 Cal ski
40 Burpees
20 Muscle-ups
Rx
n/a
INT
Jumping BMU
Scaled
Burpee Pull-Ups
Swift
8min AMRAP
10 Med ball cleans
20 Russian twists
30 Double unders