Blog

Skill

8min AMQRAP

Back Squats

WOD
100/80 Cal bike

80/60 Cal row

60/40 Cal ski

40 Burpees

20 Muscle-ups

Rx

n/a

INT

Jumping BMU
Scaled

Burpee Pull-Ups

Swift

8min AMRAP

10 Med ball cleans

20 Russian twists

30 Double unders