Blog

Nov
07
Skill & WOD 11/8/21


temp-post-image

Skill


8min AMQRAP


Back Squats


WOD
100/80 Cal bike


80/60 Cal row


60/40 Cal ski


40 Burpees


20 Muscle-ups


Rx


n/a


INT


Jumping BMU
Scaled


Burpee Pull-Ups


Swift


8min AMRAP


10 Med ball cleans


20 Russian twists


30 Double unders