Blog

Nov
09
Skill & WOD 11/9/18 ft. baby face


temp-post-image

Skill


10-5-3-2-1-1-1 Deadlift, E2.5M


Start @ 65% and increase if possible



WOD


20min AMRAP


Partner completes a full round before other partner goes


20/15 Cal bike


10 Sandbag PWR cleans


150ft Sandbag sprint


Rx


70/50


INT


50/35


Scaled


15/10 cal


AHAP