Skill & WOD 11/9/20 - Crossfit-TNT

Dec

10

Skill & WOD 11/9/20

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Skill

3 RFQ of

4 ea. KB Armbars
6 ea. KB 1-leg DLs

WOD

300m Sled push

30 Split jerks

30 Deadlifts

Rx

0/0

155/103

245/165

INT

0/0

135/93

225/148

Scaled

200m @ 0/0

115/73

185/123

Swift

5min Wall sit

*20 Burpees for each break