Blog

Nov
08
Skill & WOD 11/9/20


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Skill



3 RFQ of


4 ea. KB Armbars
6 ea. KB 1-leg DLs


WOD


300m Sled push


30 Split jerks


30 Deadlifts


Rx


0/0


155/103


245/165


INT


0/0


135/93


225/148


Scaled


200m @ 0/0


115/73


185/123


Swift


5min Wall sit


*20 Burpees for each break